Here are seven ways to balance racing, cheering and celebrating all in one unforgettable long weekend.
On August 3, 2025, IRONMAN comes to Canada’s capital — and it’s far more than just a race. IRONMAN Canada–Ottawa is a citywide celebration of endurance, community and national pride, unfolding against the stunning backdrop of Parliament Hill. Whether you're a participant, a supporter or simply looking to watch a feat of athleticism, this is where you want to be.
From the roar of the crowd along downtown streets to the emotional rush of finishers crossing the final stretch beside one of Canada’s most iconic landmarks, this event transforms Ottawa into a high-energy stage for human achievement. The city’s walkability, excellent public transit and abundance of hotels and restaurants make it easy to explore before, during and after race day.
Expect a fully closed bike course along Ottawa’s city limits, cheering zones packed with fans and a finish line experience designed to leave a lasting impression. Spectators can grab a prime viewing spot near Parliament Hill and soak up the electric atmosphere as the capital puts on a show of athleticism and community spirit.
Plan your IRONMAN Canada-Ottawa long weekend
With its mix of natural beauty, urban amenities and cultural landmarks, Ottawa offers the perfect setting for a long weekend getaway that just happens to include one of the most inspiring races on the planet.
Looking to explore more? From cultural attractions to natural escapes, there's plenty to discover before and after race day. Learn what to do while you're here and check out answers to frequently asked questions about the event experience.
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Spa and wellness highlights in Ottawa
From indoor/outdoor thermal therapy oases to unique treatments and calming activities in gorgeous settings, the Ottawa region offers ultimate relaxation options. -
Top 10 things to do in Ottawa
No matter the season, Canada’s Capital is a treasure trove of impressive sights and stimulating activities.
IRONMAN Canada-Ottawa Race Map
The IRONMAN Canada-Ottawa map is your go-to guide for taking in the action across this scenic swim, bike, and run course through the capital. It includes IRONMAN-suggested viewing areas so you can cheer from some of the best spots along the route. With a finish line at iconic Parliament Hill, it’s a race day you won’t want to miss.
Road closures are expected. Check the City of Ottawa traffic map for live updates.
FAQs - Everything you need to know about IRONMAN Canada-Ottawa
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Where to watch IRONMAN Canada-Ottawa in person?
VIP passes are available through IRONMAN’s website for prime viewing spots along the course. Here are the IRONMAN-suggested spots to cheer on the athletes:
- National Gallery of Canada – switchover from biking to running
- Confederation Park – running
- Experimental Farm – running
- Parliament Hill – finish line
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Where’s the IRONMAN Canada-Ottawa course?
The IRONMAN Canada-Ottawa race covers three routes:
- 3.8km in the Ottawa River, a loop at Britannia Beach
- 180km cycling loop, from Britannia Beach along the Ottawa River to Beacon Hill, with a loop in Hull and along the Rideau Canal on Colonel By Drive.
- 42.2km run course from downtown along the Queenway Elizabeth Driveway, around Dow’s Lake and through the Central Experimental Farm’s grounds.
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Can I still volunteer at IRONMAN Canada-Ottawa?
Yes! Volunteers can still register online to help on race day or with set up (July 30 – August 2) or tear down (August 4).
IRONMAN Canada-Ottawa racer and spectator essentials
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How to cheer on your IRONMANCheering on an IRONMAN in Ottawa is an experience like no other — and the VIP program lets you do it in style. Enjoy premium viewing spots near some of the city’s most iconic landmarks, including the finish line at Parliament Hill. VIP guests get catered meals, all-day refreshments, private washrooms, charging stations, and more. It’s a comfortable, front-row seat to one of the most inspiring events of the summer in Canada’s capital.
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IRONMAN Canada-Ottawa courseThe race begins with a thrilling swim in the Ottawa River at Britannia Park, where spectators can cheer on athletes. The bike course, fully closed to traffic, follows a scenic route mostly along the Ottawa River, with a brief diversion past the UNESCO World Heritage Site Rideau Canal. The final run takes athletes through Ottawa’s vibrant streets, leading to a memorable finish line set against the stunning backdrop of Parliament Hill.
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Official IRONMAN Canada-Ottawa websiteFor the latest info about IRONMAN Canada-Ottawa 2025, check out the official website.
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