Outdoor activities in Ottawa – water, earth and air adventures

Ottawa is a water sport enthusiast’s haven. Paddle along calm stretches of the Ottawa River or take on its world-class whitewater rafting, kayaking, and canoeing adventures.

From stand-up paddleboard rentals to guided river rafting tours, the Ottawa-Gatineau region offers options for every skill level.

Explore hidden coves, enjoy sunset cruises, sunbathe at one of the city's beaches. For a fun twist, many water tours include local food stops or unique experiences recommended by guides.

Discover one of Canada’s top bike-friendly destinations. Ottawa offers a mix of urban pathways, rural cycling routes, and challenging mountain bike trails. Ride along the Ottawa River, tackle Gatineau Park’s scenic climbs, or join organized cycling tours through the capital and surrounding countryside. Whether you’re training for sports events, racing, or seeking a leisurely ride, the Ottawa-Gatineau region delivers unforgettable experiences year-round.

For vertical thrills and underground wonders, Ottawa offers outdoor rock climbing and guided cave exploration just minutes from downtown. Scale rugged cliffs in the Ottawa-Gatineau region or venture into the caverns of the Laurentians on a guided spelunking tour. These unique adventures are great for travellers seeking something truly unforgettable, and guides are always happy to recommend the best routes for your skill level.

Lace up for scenic runs and hikes that wind through Ottawa’s urban landscapes and into the green expanses of Gatineau Park. 

Popular routes include the Ottawa River shoreline, the National Capital Greenbelt, and along the historic Rideau Canal. Join guided walking tours or explore at your own pace — every season offers a new way to enjoy Canada’s capital. Spring is especially great for spotting wildlife and experiencing the region in bloom at the annual Canadian Tulip Festival.

Winter transforms Ottawa into a playground for snow lovers. Glide across the Rideau Canal — the longest outdoor ice-skating rink in the world — or enjoy a more intimate skating experience at Rideau Hall’s historic rink. 

For cross-country skiing, locals head to the dedicated groomed pathways along the Ottawa River and into Gatineau Park, offering some of the best trails in the Ottawa-Gatineau region. Snowshoeing is another great way to explore the city’s wintry landscapes at your own pace. 

If downhill skiing is more your style, you’ll find family-friendly slopes and challenging runs at Mount Pakenham, Mont Cascades, and Calabogie Peaks. Whether you choose to ski, skate, or snowshoe, Ottawa’s winter adventures are a perfect way to embrace the season.