Sound & Sauna

Step into an evening designed to refresh body and mind. Move through the Nordic circuit — sauna, steam, cold plunge, and rest — before sipping a cold-pressed juice from Capital Cold Press. Then, let Serenity Sound Healing guide you through a meditation and restorative sound bath, surrounded by the resonant tones of crystal bowls and chimes. A chance to slow down, breathe deeply, and find stillness in a serene spa setting.