Stand up paddle board (SUP)
Embark on an unforgettable experience for outdoor enthusiasts and nature lovers alike. Stand up paddle boarding in the Ottawa area offers an incredible way to experience the beauty of Canada’s capital region while enjoying a fun physical activity. With the Ottawa River flowing through the heart of the city and numerous scenic lakes and smaller rivers nearby, there are plenty of options for paddle boarders of all skill levels. Whether you're a beginner looking to try out this popular water sport or an experienced paddler seeking new challenges, Ottawa has something to offer everyone.
Where to rent: Locations Escape in Gatineau, Urban Ocean SUP near the Westboro Village, Ottawa SUP on the Rideau River waterfront, Dow’s Lake Marina at the Dow’s Lake pavilion.
Canoeing
With an extensive network of rivers, including the majestic Ottawa River, canoeing is a great way to explore Ottawa’s natural wonders. Glide along the calm waters, surrounded by breathtaking scenery, as you paddle through tranquil sections and gentle currents. Perfect for beginners and seasoned paddlers, Ottawa provides a range of routes and options to suit all skill levels. Discover hidden coves, venture into secluded backwaters and witness stunning wildlife along the way. Canoeing in Ottawa not only offers a peaceful escape from bustling city life but also provides an opportunity to connect with nature and create lasting memories.
Where to rent: Dow’s Lake Marina at the Dow’s Lake pavilion, Ottawa Valley Canoe & Kayak located in the Ottawa Valley.
White water rafting
If you’re thrill seeker looking for an adrenaline-pumping adventure, then you need to try white water rafting! The Ottawa River, known for its world-class rapids, provides the perfect playground for white water rafting enthusiasts of every level. With experienced guides leading the way, you'll tackle challenging and exciting sections in the white water region, which will test your skills and leave you with incredible memories. The combination of heart-pounding excitement, stunning natural surroundings and the camaraderie of your rafting crew makes white water rafting in Ottawa a go-to experience for adventurers from near and far.
Rafting tours: Ottawa City Rafting near Britannia Beach, OWL Rafting 90 minutes northwest of Ottawa, Rafting Momentum in Foresters Falls an hour outside of Ottawa, Wilderness Tours in Foresters Falls an hour outside of Ottawa.
Earth
Ground yourself with some of Ottawa’s earth-focused activities! With plenty of trails and places to explore, you can make these adventures as intense or leisurely as you like. Get outside, get active and have a great time while you’re doing it.